Izzy and Me.jpg
Izzy and Me.jpg

Tender Transitions: Self-Compassion for Mothers - PILOT

$300.00

An online 6-week wellbeing group program that combines guided practices, journalling, and connection with other mothers of young children under 5. My women’s and mothers’ circles aim to bring women together in community to share connection, support and wisdom. Places are limited to keep the group intimate.

In this program you will learn to:

  • Break free from self-criticism, guilt and shame by becoming tenderly and fiercely self-compassionate.

  • Find space to pause, connect, and learn practical tools of self-compassion to carry into everyday life.

  • Bolster your confidence to take on the challenges of motherhood with grace and compassion.

Next group commencing 10:30am - 12pm Wednesday 22 April 2026 via Zoom.

Bookings open March 2026

An online 6-week wellbeing group program that combines guided practices, journalling, and connection with other mothers of young children under 5. My women’s and mothers’ circles aim to bring women together in community to share connection, support and wisdom. Places are limited to keep the group intimate.

In this program you will learn to:

  • Break free from self-criticism, guilt and shame by becoming tenderly and fiercely self-compassionate.

  • Find space to pause, connect, and learn practical tools of self-compassion to carry into everyday life.

  • Bolster your confidence to take on the challenges of motherhood with grace and compassion.

Next group commencing 10:30am - 12pm Wednesday 22 April 2026 via Zoom.

Bookings open March 2026

Together, we’ll explore:

  • Self-Compassion, The “Good Enough Mother” & Matrescence

  • Meeting the Inner Critic with kindness

  • Reframing mum guilt and shame

  • Everyday self-compassion practices in the chaos

  • Fierce self-compassion, Boundaries & asking for help

  • Integration & celebrating your motherhood journey

What You’ll Receive

  • 6 weekly 90-minute live online sessions (during school hours, on Zoom)

  • Workbook & journal prompts to use at home

  • Community connection with other mothers walking a similar path

  • Gentle guided practices you can return to anytime

  • Includes 15-min phone call prior to the group commencing to discuss your needs

Investment:

  • Full Program (6 weeks): $300

  • Concession for single mothers on request

Babes in arms welcome. In order for you to participate fully, older children are best to be cared for by someone else during the group.

Disclaimer:

Please note that group programs do not replace individual therapy or counselling.

This service is not suitable for those experiencing crisis. For crisis services, please contact:

Perinatal & Parenting Supports (Australia)

  • PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306, https://www.panda.org.au

  • COPE (Centre of Perinatal Excellence) – https://www.cope.org.au

  • Parentline (VIC: 13 22 89, available in other states too)

  • Beyond Blue – 1300 224 636, https://www.beyondblue.org.au

  • Lifeline – 13 11 14 (24/7 crisis support)

  • Maternal and Child Health Line (Victoria) – 13 22 29

  • Domestic Violence Support – 1800 RESPECT (1800 737 732)

Emergency & After-Hours

  • 000 - in an emergency

  • Lifeline – 13 11 14 (crisis support, 24/7)

  • Suicide Call Back Service – 1300 659 467 (24/7 phone & online counselling)