I am a counsellor, group facilitator, singer and mother. My work is dedicated to supporting women in the early years of motherhood. Aside from learning to care for and bond with a baby, motherhood is about navigating matrescence: the transition in identity, body, mind, and spirit that reshapes us from maiden to mother. This journey can be beautiful, but also deeply overwhelming. In my work I create warm and safe places for mothers to pause, reflect, and reconnect with themselves and other women.

I offer individual counselling and group programs.

My approach is gentle, strengths-based, and trauma-informed. I draw on practices like Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), while always keeping your lived experience at the centre. As both a counsellor and a mother, I know how important it is to feel seen, supported, and connected. My hope is that in working together, you’ll find more space for kindness toward yourself, and within your motherhood journey.